Flo, experienced yoga teacher and founder of Flo Yoga, and Stéphanie, chef and founder of Chef Naturelle are two French friends who have joined forces to bring mindful events in the corporate world.
Much emphasis has been put over the last couple of years on mental health awareness. Companies have shown that they are willing to become an increasingly active component in ensuring the well-being of their employees in the workplace and beyond through offering training and organising events.
Both movement and food have an impact on the mental wellbeing, overall health and productivity of your employees.
We have combined the skills in our respective field of expertise - movement and cooking - to deliver workshops specifically aimed at people in the workplace.
The movement-based practice includes flowing sequences, breath work, a tool box to help alleviate stress and anxiety, mobilisation exercises and possibly some partner work too!
The food is vibrant, nutrient-rich and a celebration of the seasons. With a focus on wellbeing without compromising on taste and creativity, the dishes are inspired by wild, homegrown, foraged and locally sourced ingredients..
We offer the following packages but let us know if you have something else in mind.
Yoga and brunch
Yoga, themed nutritional talk and tasting session
Yoga, cooking workshop and tasting session
NEXT STEP
If you are interested in booking a wellness event, please email us to give us a brief as to what your requirements are. Alternatively we can set up a virtual meeting.
We can come to you if you have a dedicated space we can use or we can organise your event in one of our handpicked venues.
Contact us
For any enquiry, please email us at mindfuleventslondon@gmail.com.
We are looking forward to organising
your event.