Choose resources to uplift your practice:
yoga session videos and tutorials
recordings of guided meditations, visualisations, relaxations and breathing exercises.
More coming soon!
Overview of Yoga Decoded
Yoga Decoded is a course born out wanting to share the origins of yoga wisdom as well as wanting to provide some tools to implement that wisdom in very practical ways in your everyday life.
The course is divided in 4 modules and each module can be purchased separately.
Gentle Yoga Flow
A full-length gentle yoga flow suitable for mixed ability levels to help you move from a tamasic state (from the Sanskrit tamas translated as "darkness" and ...
Guided Relaxation
A guided relaxation to help your mind let go of anything it might tend to hold onto.Allow yourself to simply be, without judgement or prejudice.