YOGA DECODED
Whether you already attend yoga but want to know more about it, or have ever felt slightly left out or confused by different ways of teaching, my course will help bring you up to speed. From the origins of yoga to the theory behind breathing techniques and asanas and much much more.
Four modules designed to illuminate the world of yoga and deepen your practice.
This 4-part course will give you the material you need to truly see the benefits of yoga as a spiritual and philosophical system.
This is the ultimate springboard to explore your practice more mindfully. In combination with your own practice, this course is designed to enrich your journey, whether you are an experienced practitioner or a beginner hoping to demystify this ancient art.
Join now to begin the journey!
Book below to get access to all four pre-recorded modules:
Module 1: Yoga’s History & Origins
I/ Hinduism, the Vedas, the caste system
II/ The emergence of postural yoga (T. Krishnamacharya, Iyengar, Pattabhi Jois, Indra Devi, Desikachar)
Module 2: Yoga & Spirituality
Discussion on the Eight Limbs of Yoga by Patanjali
(yama, niyama, asana, pranayama, pratyahara,
dharana, dhyana, samadhi)
Module 3: The Mythology and Benefits of Main Asanas
Symbolisms of the Sun Salutation and other poses
(Warriors, Trikonasana, Tree pose, Fish pose)
Module 4: Ancient Wisdom for Modern Life
The yoga tool box: chanting, meditations, gratitude practice,
journaling, abundance practice, intention setting, contentment (santosha) practice, 7-day commitment, breathing exercises, mindfulness practice.
It is my deepest wish that this course will be a welcome contribution to a yoga journey that will last a lifetime!
All sessions (over 5 hours supported by more than a 100 slides and plenty of photographs) are pre-recorded and yours forever. Price: £76.00
You can book the whole course below or go to the Shop to use another mean of payment. The modules are also available to be purchased individually (Price: £19.00 each).
For any questions, I am just an email away!