Yoga is for every body

Yoga is for every body. Beginners, intermediate
or advanced practitioners, you are all welcome.

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“I leave Flo’s classes feeling refreshed, calm and energised.
She’s also introduced me to muscles I never knew I had…”

- Elizabeth Day, author of Magpie and The Party / host of the podcast How to Fail.

“Flo is kind, approachable, down-to-earth and I love the variety she offers during her sessions. They challenge me and make me feel nurtured all in one and everyone who works with Flo adores her.”

- Melissa Hemsley, best-selling cookbook author, The Art of Eating Well / Good + Simple (Hemsley + Hemsley) / Eat Happy / Eat Green.

“Flo has been one of my regular teachers for 10 years. I have joined classes (in groups and one-to-one sessions), workshops retreats, and what keeps me coming back is that her classes are always flowing, varied, fun and inspirational - whatever your level of experience -.”

- Bill, retiree

"I have been lucky enough to do yoga all over the world in some amazing locations but I can still say that Flo is the best teacher I have ever had. The moment she starts to speak at the beginning of a class, I can feel myself starting to relax and prepare for what I know will be a lovely hour. I always find myself stretched and going further than I ever would on my own and it is Flo's warmth, humility and humour that shine through all of her classes that create an inclusive and safe place to explore and play.”

- Lorna Clansey-Gramer, Amatsu practitioner at www.lornaclansey.com

"Flo brings me a beautiful peace of mind and lightness of heart when I do yoga with her. My yoga practice has deepened in ways I didn't realise it could through my time with her. I adore my sessions. Thank you Flo."

- Katie, illustrator at whatkatiedrew.com

"Flo worked with me throughout my pregnancy, from 8 weeks to 40 and adjusted every session to suit my needs, keeping me calm, strong, balanced and wholly prepared for pregnancy and birth. She is a pleasure to work with, her beautiful demeanour and energy ensued that I looked forward to every session, whilst her knowledge and insights meant every question was answered. Thank you for keeping me in such a great place Flo!"

— Alex, Public Relations

"I really look forward to my sessions with Flo. She is an excellent teacher, adapting our sessions depending on my energy levels or what I have been doing at the gym that week; it is the perfect way to stretch out the aftermath of too many squats! She is very encouraging and has a great sense of humour, which she uses to gently coax me to do more than I thought I would when we start the session."

— Chief Investment Officer, City