Mom & Baby Yoga Course

A 5-week course at Yoga Reclaimed, Dalston
Tuesday 28th February - Tuesday 28th March

Carving time out for you and your postnatal journey. The course will be filled with informative and practical tools to empower you back to yourself.

East London moms, this is coming soon at Yoga Reclaimed!
I am very much looking forward to holding the space for hard-working mamas of pre-toddlers.

The 5-week course is designed for women who are their journey into motherhood.
It is intended to:
- offer a supportive and welcoming environment for you to share your experience so far;
- provide practical tools to deal with the unavoidable challenges that come with a new identity and a new family dynamic;
- work on building our physical strength back;
- use meditations and visualisations to get in touch with our intuition.

Sessions will be 60-minute long and, sufficient numbers allowing, the course will start at 13.45 from Tuesday 28th February, finishing just in time for the Easter school holidays.
We will provide everything you need for the sessions so you can travel as light as possible.
All we suggest for you to bring is a blanket for your baby to lie on.

You will be welcome with smiles and a cup of tea to warm up!

Price: £60
Venue: Yoga Reclaimed
Unit 201, 3 Bradbury St
Gillett Square N16 8JN

For any query about the course, please email me.
To book your space, please email Pam at Yoga Reclaimed.
She will get back to you to get you registered.