The Combat Clinic on 16/01/2022

// SUNDAY 16TH JANUARY 2022, 14.30-16.30,
AT THE GAUNTLET FIGHT ACADEMY, EALING

We will kickstart the year with the return of The Combat Clinic at The Gauntlet Fight Academy, a lovely venue a mere couple of minutes away from Ealing tube/train station.

In this workshop, we will:
- revisit some eye and vestibular drills;
- see first-hand how our breath impacts directly on our mobility and pain levels, and use simple (yet so efficient) breathing techniques to improve our range of motion and alleviate discomfort.
- practice fun coordination exercises;
- all of the above interwoven into a dynamic yoga practice that will involve some conditioning, inversions and hand/arm balances with the help of a partner.
You can of course count on some stretching and a relaxation!

Flo comes highly recommended by UK’s highest graded self-defence (Krav Maga) instructor Nick Maison.
This workshop is open to anyone keen to explore movement, whether from a fighting background or not.

Where: The Gauntlet Fight Academy
1A Haven Green, W5 2UU

Price: £30 (via Paypal or Stripe).

Places are limited to 20.