Cleansing & Rejuvenating Workshop

// SATURDAY 18TH JANUARY 2014, 15.00-17.30

2013 is coming to an end in style, as every year does, with its share of celebrations and partying!

This Cleansing and Rejuvenating workshop will welcome you into 2014 and help you reboot after the festive season. Although the body has its natural ways of removing toxins, yoga assists this process. 

The practice will mostly be dynamic, but we will also make time for rasayana or rejuvenation with restorative poses. Bolsters, blocks and blankets will all come in handy! 

Leading to the workshop, feel free to start your "cleanse" by keeping hydrated, taking it easy on (or cutting out…)  sugar, caffeine, alcohol, cigarettes, etc, and by focussing on a diet rich in fresh vegetables!

All levels are welcome apart from complete beginners.

To book your space, please contact Embody Wellness directly or book online at www.embodywellness.co.uk.

Places are limited to 15.

When: Saturday 18th January, 15.00-17.30.

Where: Embody Wellness Studio

St George Wharf, Vauxhall, SW8 2LE

Tel: 020 7099 0048

Cost: £30

Please reply to this mail if you have any questions.

Flo :-)