Hips and backbends workshop

// SATURDAY 23TH MARCH 2013, 14.00-16.00

The change of seasons is always a favourable time to reset our rhythmical clock and with Spring coming our way in about a month, we will welcome more daylight into our lives again and hopefully a little more sunshine too!

Let’s thus celebrate the rebirth of nature by shaking off bad postural habits which inevitably tend to be emphasised during the cold winter months: the slumped shoulders, rounded back and forward head syndrome, curling up in bed in a foetus-like position even!

In this Hips and Backbends workshop, we will reclaim the whole range of movement that is ours by focussing on strengthening and stretching our hips and back as well as reopening the front of the body with backbends.

Don’t worry about your level of flexibly. After all, we will be doing yoga, not contortion…!

Date: Saturday 23rd of March 2013, 14.00-16.00.

Venue: Embody Wellness

St George Wharf, Vauxhall

SW8 2LE

Contact number of The Venue: 020 7099 0048

Cost: £25 (£20 for Early Birds until 16th March)

Please book your space on the Embody Wellness’ website: www.embodywellness.co.uk