Postnatal Health Workshop on 27/11/2021
Recover & Empower
I will be teaming up with the very lovely and knowledgeable physiotherapist Sarah to deliver lots of tips and information to mums, new and less, who are too often left to their own devices to figure out their rehabilitation.
// SATURDAY 27TH NOVEMBER 14.00-16.00
AT PAPER DRESS YOGA & ONLINE
A 2-hour workshop which you are welcome to join in person or online, with or without your pre-walking baby! I will take you through a fluid practice incorporating breath work, strength and mobility exercises and of course a luscious guided relaxation. Because mamas need nurturing too!
For the last 45 minutes, we will talk pelvic floor and holistic health with woman’s health physiotherapist Sarah Parker who specialised in the field 7 years ago and has a knack for educating with a good dose of laughter.
There will be time for a Q&A (where snacks will be served) so expect to gather lots of practical information to assist your postnatal recovery and reclaim your power!
Mamas new and less new are all welcome.
Please note that a recording of the session will be made available to all of those who sign up to the workshop so you can revisit any bits you missed or want to explore further at a more suitable time.
Click here to read more about Sarah and Flo’s respective journey.
Price: £35 in person / £25 online
Click here to find Paper Dress Yoga.
352 Mare St,
E8 1HR, Hackney
