// SATURDAY 7TH NOVEMBER 2015, 13.30-15.30
Many expectant mothers find yoga enhances their experience of pregnancy, helps them connect to their unborn child, minimizes discomfort and prepares their body and mind for labour and birth. In this workshop you will go through and learn simple movements, breathing exercises, meditation and relaxation that can make a big difference to your wellbeing during pregnancy and birth.
Come and join me for this workshop at Yoga West which will include a 30-minute Q&A with independent midwife Rebecca Tieken to answer any questions you have about pregnancy, birth and postpartum.
No experience of yoga required.
Suitable for expectant mothers in their second or third trimester and women thinking about conceiving. The modifications you will learn will all come in handy when the time comes!
Date: Saturday 7th November, 13.30-15.30
Cost: £22.50 or Early Birds bookings £17.50 (before 24th October)
To book your space, please click here or contact Yoga West (see below).
Where: Yoga West Studio
33-34 Westpoint, Warple Way
London W3 0RG
Phone: 0208 993 1597
If you have any questions, please do not hesitate to drop me a line at email@example.com