// THURSDAY 22ND JANUARY 2015, 10.00-11.20
As part of a series of events organised by Harrods throughout January around the theme "Happy New You", the sportswear brand Striders Edge will be hosting yoga demonstrations throughout the day in collaboration with Mandy Jhamat, co-founder of Yogasphere.
I will be demonstrating the first couple of themes under the guidance of Mandy:
// 10:00am – 10:20am - ENERGISE -
Strong standing flowing sequences of yoga and an exploration of sun salutations.
// 11:00am – 11:20am - DE-STRESS –
Slow, meditative flow practice with postures designed to distress the mind and renew the body.
For a schedule of the full day, please click here.
If you are in the area, pop in to say hi!