// SATURDAY 13TH SEPTEMBER 2014, 15.00 - 17.30
I hope you are all having a wonderful summer either abroad or here in London.
Holidays are a wonderful thing - discovering new places, relaxing, enjoying friends and family - but they can also be a time when we let slip many of our healthier habits: our practice can become irregular or non-existent, BBQs and drinks can throw our digestive track off balance, and we generally make the most of the longer days which often leads to less sleep than usual.
In this workshop designed to help us transition from holiday mode back onto our mats, the focus will be less about advanced poses and more about "re-oiling' our joints and wake our muscles up through stretching and twisting to help unravel the power of our spine, and a more creative flow allowing us to enjoy the beauty of movement.
Where: Embody Wellness Studio
St George Wharf, Vauxhall, SW8 2LE
Tel: 020 7099 0048
Bookings are taken directly by the studio.
Please get hold of me at email@example.com if you have any questions.
See you soon!