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Workshops & Classes

Upside Down Workshop

Florence Lefebvre

// SATURDAY 15TH MARCH 2014, 15.00-17.30.

In about a month's time, spring will be with us, meaning more daylight, hopefully more sunshine (hum…) and also more energy! It is a season marked with a sense of renewal and it is in this spirit that I would like to share with you this Upside Down workshop.

Inversions are a challenging category of poses and can be difficult to practice safely in a packed class but their benefits on the body and the mind make them worthy of our time. 

Plus I like to think that they are fun too since they take us completely out of our comfort zone, test our concentration, our patience (oh yes…) as well as our capacity for adaption and overcoming our fears. You need to practice again and again, fall again and again until, ah-ah, you find yourself standing on your head, hands, forearms or a combination of these!

This workshop is open to all levels except complete beginners and will be limited to 14 people. Bookings are taken directly taken by Embody Wellness.

When: Saturday 15th March, 15.00-17.30.

Where: Embody Wellness Studio

St George Wharf, Vauxhall, SW8 2LE

Tel: 020 7099 0048

Cost: £30

Mats and props are all available at the centre, so just bring yourselves and a sense of play.

If you have any questions, please contact me at

Looking forward to seeing you there!

Flo :-)