All Blog Posts
Match your practice to your mood!
Some of you might flinch when reading this title and think “Yoga is not a fashion accessory, thank you very much!” and you are certainly right but what I am trying to hint at is the necessity for less rigidity in our practice in general...
Upside Down Workshop
Samoëns Yoga Retreat
Puglia Yoga Retreat
Cleansing & Rejuvenating Workshop
Of Women and Laws
Today I had the privilege to attend a talk on violence against women as part of a two-day event organised by The Thomson Reuters foundation.
The Trust Women Conference saw the gathering of people at the forefront of the issue worldwide: lawyers, members of NGOs, human rights activists, documentary film makers, politicians and journalists...
Empower workshop
Ume
Switch off...
After a pretty busy patch which I am very grateful for, it was time for a little holiday!
Like a salmon (without the reproduction and dying part…), I returned to the source, namely the family holiday house which my grandfather had built an hour away from La Rochelle about four decades ago and is now seeing the fourth generation enjoy the sea air, sun and fresh food.
My grandfather left us 11 years ago but he would be overwhelmed with happiness to know that this house still plays an important part in the life of our extended family.
Fun Yogic Times Under The Spanish Sun
About a month ago, a group of 15 yogis, the freshly qualified yoga teacher Mary Betteridge and myself got to experience a blissful week at La Finca Paradiso, a magnificent renovated and revamped farmhouse located a 15-minute drive away from Mojacar in southeast Andalusia.
Chaturanga with Hemsley & Hemsley
Swap it!
Things have been nicely busy on the yoga and catching-up-with-friends-and-family front, but oh dear, I can’t believe it has been so long outside the blogosphere already!
So let’s get to it, shall we? I hope this little blog will have been worth the wait. Um, no pressure… Anyway, the theme is simple: swaps.
All about dogs...!
Happy Birthday!
I started teaching at Embody Wellness studio when it opened this time last year and I am so pleased we will get to welcome you and have an all-day celebration this Saturday!
West Stretch Pose with Hemsley & Hemsley
Feel the vibes!
Physics has proven that the whole universe is made of vibrations which themselves have frequencies, making it the biggest instrument a musician could dream of. Everything that exists vibrates because atoms, the smallest building blocks of matter, vibrate.
A vibration can be defined as “a rapid oscillation of a particle or elastic solid back and forth across a central position” while a frequency is a rate of vibration.
No, you have not made a mistake, you are indeed reading a yoga blog!
Hips and backbends workshop
Bhujangasana with Hemsley & Hemsley
Valentine's Special
